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20102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Burnaby,BC,Canada

Member Since:

Nov 18, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Victoria Marathon April 2009 - 4:18

Kelowna Marathon October 2010 - 4:00:19 

Numerous 1/2 marathon (7 in total I think)


 

Short-Term Running Goals:

I'm hoping I can make significant progress in the next 2 years. It may sound aggressive but with the correct training I want to achieve this:

3:45-3:50 this spring (Vancouver Marathon - April '11)

3:35-3:40 this fall (Victoria Marathon - October '11)

3:25-3:30 next spring (2012)

3:15-3:20 next fall (2012)

Long-Term Running Goals:

Boston, Boston, Boston... the dream! I've complete 2 marathons so far and I know I'm getting fit but I want to push myself harder and faster. I feel like I have so much potential still and haven't come close to peaking or leaving it all on the road. I'd really love to make 3:10:59 before I turn 35 (5 years to go!)

Personal:

I'm a Software developer in Vancouver Canada. I like Magnum P.I. and Pasta. One of these is beneficial for running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero+ 5 #2 Lifetime Miles: 439.99
Sat, Apr 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.880.000.000.0019.88

Finally! The last true long run of training! Only 3 weeks till the marathon and it'll be a nice steady taper to the finish. Feeling pretty strong, knee is recovered and much healthier then the last two marathons. Think I have a strong chance at hitting my goal and smoking my old PR. Mwhahahaha! Excitement :) 

Nike Vomero+ 5 #2 Miles: 19.88
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Apr 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.650.000.000.003.65

Short Recovery Run

Nike Vomero+ 5 #2 Miles: 3.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Apr 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.180.000.000.0011.18

General Aerobic run. 

Nike Vomero+ 5 #2 Miles: 11.18
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Apr 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

14km Recovery Run tonight. Right knee is feeling a little off. Not pain but sore and was a bit swollen after the run. Paranoia setting in during the last hard week of training before taper? Probably not but we'll see how tomorrows 13 miler goes but I'm most def a little sore. 

Nike Vomero+ 5 #2 Miles: 8.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Apr 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.003.008.00

4x1200m sprints today and felt pretty good. It's nice to be hitting paces I've never hit before and feel strong going into the last 3 weeks of training :) I just wish it was race day sooner then later. Work will be intolerable by the end of next week. 

Nike Vomero+ 5 #2 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sun, Apr 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.700.000.000.0016.70

Felt pretty good on this run despite a really hard week recovering from the @ marathon pace blast last Sunday. Had very consistent splits and ended with a strong sprint. More then happy after the knee problems earlier in the week. 

Nike Vomero+ 5 #2 Miles: 16.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.110.000.003.0068.11
Nike Vomero+ 5 #2 Miles: 68.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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