This ones for Higgens, Rick and TC

May 18, 2024

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20102011
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Location:

Burnaby,BC,Canada

Member Since:

Nov 18, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Victoria Marathon April 2009 - 4:18

Kelowna Marathon October 2010 - 4:00:19 

Numerous 1/2 marathon (7 in total I think)


 

Short-Term Running Goals:

I'm hoping I can make significant progress in the next 2 years. It may sound aggressive but with the correct training I want to achieve this:

3:45-3:50 this spring (Vancouver Marathon - April '11)

3:35-3:40 this fall (Victoria Marathon - October '11)

3:25-3:30 next spring (2012)

3:15-3:20 next fall (2012)

Long-Term Running Goals:

Boston, Boston, Boston... the dream! I've complete 2 marathons so far and I know I'm getting fit but I want to push myself harder and faster. I feel like I have so much potential still and haven't come close to peaking or leaving it all on the road. I'd really love to make 3:10:59 before I turn 35 (5 years to go!)

Personal:

I'm a Software developer in Vancouver Canada. I like Magnum P.I. and Pasta. One of these is beneficial for running.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero+ 5 #2 Lifetime Miles: 439.99
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.880.000.000.0019.88

Finally! The last true long run of training! Only 3 weeks till the marathon and it'll be a nice steady taper to the finish. Feeling pretty strong, knee is recovered and much healthier then the last two marathons. Think I have a strong chance at hitting my goal and smoking my old PR. Mwhahahaha! Excitement :) 

Nike Vomero+ 5 #2 Miles: 19.88
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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