This ones for Higgens, Rick and TC

May 18, 2024

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20102011
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Location:

Burnaby,BC,Canada

Member Since:

Nov 18, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Victoria Marathon April 2009 - 4:18

Kelowna Marathon October 2010 - 4:00:19 

Numerous 1/2 marathon (7 in total I think)


 

Short-Term Running Goals:

I'm hoping I can make significant progress in the next 2 years. It may sound aggressive but with the correct training I want to achieve this:

3:45-3:50 this spring (Vancouver Marathon - April '11)

3:35-3:40 this fall (Victoria Marathon - October '11)

3:25-3:30 next spring (2012)

3:15-3:20 next fall (2012)

Long-Term Running Goals:

Boston, Boston, Boston... the dream! I've complete 2 marathons so far and I know I'm getting fit but I want to push myself harder and faster. I feel like I have so much potential still and haven't come close to peaking or leaving it all on the road. I'd really love to make 3:10:59 before I turn 35 (5 years to go!)

Personal:

I'm a Software developer in Vancouver Canada. I like Magnum P.I. and Pasta. One of these is beneficial for running.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero+ 5 #2 Lifetime Miles: 439.99
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.003.008.00

4x1200m sprints today and felt pretty good. It's nice to be hitting paces I've never hit before and feel strong going into the last 3 weeks of training :) I just wish it was race day sooner then later. Work will be intolerable by the end of next week. 

Nike Vomero+ 5 #2 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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